retreat.
12 hour
retreat yourself.
SUNDAY 10 NOVEMBER 7AM-7PM
Shiva & Shakti - Meditation - Circular breathing - Yin Yoga - Hatha Yoga - Cacao ceremony - Breathing techniques & breathing session - Ice bath - Mantra’s
Vega(n) Breakfast, lunch & snacks included.
Is this retreat for you?
Busy with a demanding job and short on time?
Our 12-hour retreat is designed to maximize your rejuvenation in just one day. Step away from your hectic schedule and find your balance.
Always wanted to try an ice bath?
This is the perfect opportunity! Experience the invigorating benefits of an ice bath in a supportive and guided setting.
New to breathwork?
No worries! The first time is truly mind-blowing, and we’ll guide you every step of the way.
Want to get to know us better?
This retreat offers a personal touch, allowing you to connect with us and each other in an intimate, genuine setting.
Francien and Flean are very much looking forward to spending this beautiful day with u!
How do Flean & Francien complement each other in the retreat?
Francien brings a gentle, nurturing energy, focusing on the softer, more introspective practices like yin yoga and meditation.
Flean brings her unique dynamic approach with strong hatha yoga and invigorating breathwork. I Together, we create a balanced and varied program that caters to both the body and mind, ensuring 12 hours of intentional practice, deep inner awareness, and a refreshed sense of focus.
Q & A’s:
Q: What time does the retreat start and end?
A: The retreat kicks off at 7am and wraps up at 7pm. It’s a full 12 hours of connection, subconscious clarity, and intentional practice.
Q: What should I bring to the retreat?
A: Just your beautiful self and your swimming gear! We’ll take care of everything else.
Q: I have no experience with breathwork. Can I still join?
A: Absolutely! The first time is truly mind-blowing, and we’ll guide you every step of the way.
Q: I have no experience with ice baths. Is this for me?
A: Yes, definitely! We’ll support you through the process, and it’s an incredibly invigorating experience that you’ll be proud of. And if you decide not to take the ice bath, you’re welcome to try it another time.