basicflow 32C.

This class typically offers more modifications and detailed instructions on fundamental postures. Students can expect to feel comfortably challenged. We welcome beginners to more seasoned practitioners who prefer a steady paced and fluid practice.
Ideal for beginners who seek further challenge.

BRING UR OWN MAT

Moderate level.

   

strongflow 32C.

This class tends to focus on building into more challenging asana and ‘peak’ poses. U will build strength and body awareness by exploring more complex transitions, moving faster with the breath; and being introduced to inversions and arm balances.
This class is catered to Intermediate-Advanced practitioners.

BRING UR OWN MAT

Intense level.        

hot melt 36C. 

Hot melt contains 26 postures and 2 breathing exercises, based on the Bishnu Ghosh tradition. This challenging hot class is performed in a heated room to improve circulation, help flexibility and prevent injuries. It also will help to recover from injuries. This series is scientifically designed to move oxygenated blood to 100% of the body, to each organ and fibre.

We have 3 categories:

-Hot melt 90 minutes
-Hot melt 60 minutes
-Hot melt silent 90 minutes (we recommend that you join a 60 or a 90 minutes class before you join a silent class)

Moderate level.

individual breathwork coaching.

When u want to dive deeper into the world of breathing, u can book an individual session.
A breathing session consists of a coaching conversation, active guided breathing and the relaxation phase immediately afterwards.
U can unlock the energies within the body, u will breathe urself out of the mind into a relaxed body. U can breathe urself free!

An individual session will take 90 minutes - 120 minutes.

All levels.

yin yoga 28C.

Yin Yoga is a slow-paced style in which poses are held for five minutes or longer. Even though it is passive, Yin Yoga can be quite challenging due to the long holds, particularly if your body is not used to it. The purpose is to apply moderate stress to the connective tissue - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility.

Moderate level.

breathwork.

The basic idea of breathwork is to release toxins and stress when u breathe out and nourish ur mind and body when u breathe in. Breathwork helps to calm ur stress and brings balance to ur body.
In the Breathwork classes u will learn different styles of Breathwork.

Moderate level.

coldtherapy.

Immersing yourself in cold water has some distinct health benefits:
It improves your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body.
After a guided Breathwork session u will step into the ice cold water of 4C without hesitation. U will train urself to stay from 1 minute to a couple of minutes under water.

U can book a small group session via our schedule or send us an email for a private session.

Moderate level.

aromatherapy yin 28C.

Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Deep opening and gentle movement is what can be expected from this class.Postures are typically seated or lying down. Yin style classes can mean postures are held for 3-5 minutes at a time. These slow paced classes allow space for cultivating awareness.

This class brings together the healing properties of essentials oils and yoga. Bringing u into a state of awakened bliss on a Sunday afternoon.

Moderate level.

strong hatha 32C.

Hot strong hatha is a warm and strong yoga class that emphasize static postures compared to styles with more movement or flow. Expect a strong and challenging slower-paced class with some basic breathing exercises (pranayama) and perhaps a seated meditation at the end.

Intense level.

hatha basic 32C.

Hot hatha is a warm, gentle, basic yoga class that emphasize static postures compared to styles with more movement or flow. Expect a slower-paced stretching-focused class with some basic breathing exercises (pranayama) and perhaps a seated meditation at the end. Hot hatha classes are a good place to work on ur alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.

Moderate level.

strong pilates 32C.

gentle pilates 28C.

Budokan yoga is a unique fusion of traditional yoga and martial arts.
It draws inspiration from the discipline and energy of Japanese martial traditions. The practice emphasizes both physical strength and mental clarity. Dynamic movements reminiscent of combat training are incorporated into each session. Breathing techniques and meditation are key components that enhance concentration. It helps to improve balance, flexibility, and overall body coordination.
Budokan yoga also includes classic yoga postures to promote mindfulness. The training requires discipline similar to that found in both martial arts and yoga. Practitioners often experience increased endurance and a heightened sense of inner calm.
Overall, Budokan yoga offers a comprehensive approach to harmonizing the body and mind.

Moderate level.

This is a vinyasa flow with stretches and classic asanas. Each class is carefully structured to open the body, release tension, and allow energy to flow. Through the combination of fluid movements and targeted postures, space is created—both physically and mentally—for personal growth and transformation. Whether you are new to yoga or already familiar with transformative work, you will be able to sink deeper into yourself and experience greater connection.

Moderate level.