mind & life.
core consciousness meditations.
RICHARD KWAKERNAAK:
13, 27 december & 10, 17, 31 januari.
practice, experience and enjoy a level of true core health & well-being.
Core consciousness meditations help you explore how to override certain negative tendencies and how to tap into the hidden power of everyday experiences to enhance resilience and promote personal as well as professional well-being. It aims to achieve this by strengthening your mind and enriching your relationships.
women’s circles.
LILIAN DIBBETS:
6 december & 24 january.
Specific women’s circles in a safe space.
We are sitting together in a circle around a central alter. There are opportunities to talk and listen. It’s not therapy, but a safe space to hear and be heard. A chance to tap into your inner feminine goddess if you want, or simply a place to sit down with other women and find sisterhood. Focussed on the 5 elements of the traditional Chinese medicine. Each season another meditation linked to the corresponding organs and emotion.
breathing meditation.
FLEAN HOLDERT:
20 december.
The basic idea of breathwork is to release toxins and stress when u breathe out and nourish ur mind and body when u breathe in. Breathwork helps to calm ur stress and brings balance to ur body.
In the breathwork classes u will learn different styles of breathwork.