sweat ur ass off!
namaste,
we are melt, mind & life:
Steaming hot yoga,
transformative breathwork,
individual breathwork coaching,
core strengthening pilates,
melting ice baths…
Backward bending workshop.
Backbends aren’t just about flexibility. This workshop is for anyone who wants to make backbends safer, smoother, and stronger. Whether you love them, fear them, or just feel stuck.
Meet Aleks.
Aleks is our new ‘rocket’-star! She teaches a new style at Melt: ‘Rocket yoga’
It’s a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa yoga flow.
individual breathwork coaching.
When u want to dive deeper into the world of breathing, u can book a individual session.
U can unlock the energies within the body, u will breathe urself out of the mind into a relaxed body. U can breathe urself free!
transformative breathwork group
sessions.
Breathwork reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief and anger.
U can book ur group session:
steaming
hot yoga & pilates.
Powerful yoga and challenging pilates classes warmed with infra red heating panels. Infra red
heating improves blood circulation.
Building strength, working on stability, moving with ur breath and creating inner peace.
strengthen urself with cold therapy.
Improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body.