sweat ur ass off!
namaste,
we are melt, mind & life:
Steaming hot yoga,
transformative breathwork,
individual breathwork coaching,
core strengthening pilates,
melting ice baths…
Relax, rebirth, release, connect and rise!
-Busy with a demanding job and short on time? Our 12-hour retreat is designed to maximize your rejuvenation in just one day.
-Always wanted to try an ice bath? Experience the invigorating benefits of an ice bath in a supportive and guided setting.
-New to breathwork? The first time is truly mind-blowing, and we’ll guide you every step of the way.
Meet Aleks.
Aleks is our new ‘rocket’-star! She teaches a new style at Melt: ‘Rocket yoga’
It’s a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa yoga flow.
individual breathwork coaching.
When u want to dive deeper into the world of breathing, u can book a individual session.
U can unlock the energies within the body, u will breathe urself out of the mind into a relaxed body. U can breathe urself free!
transformative breathwork group
sessions.
Breathwork reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief and anger.
U can book ur group session:
steaming
hot yoga & pilates.
Powerful yoga and challenging pilates classes warmed with infra red heating panels. Infra red
heating improves blood circulation.
Building strength, working on stability, moving with ur breath and creating inner peace.
strengthen urself with cold therapy.
Improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body.