sweat ur ass off!
namaste,
we are melt, mind & life:
Steaming hot yoga,
transformative breathwork,
individual breathwork coaching,
core strengthening pilates,
melting ice baths…
transformative vinyasa.
with MIRRE JOANNE
This is a dynamic Vinyasa flow with stretches and classic asanas. Each class is carefully structured to open the body, release tension, and allow energy to flow. Through the combination of fluid movements and targeted postures, space is created—both physically and mentally—for personal growth and transformation. Whether you are new to yoga or already familiar with transformative work, you will be able to sink deeper into yourself and experience greater connection.
budokan yoga.
with MONALISA
Budokan yoga is a unique fusion of traditional yoga and martial arts. The practice emphasizes both physical strength and mental clarity.
rocket yoga.
with ALEKS
Rocket yoga is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa yoga flow.
individual breathwork coaching.
with FLEAN
When u want to dive deeper into the world of breathing, u can book a individual session.
U can unlock the energies within the body, u will breathe urself out of the mind into a relaxed body. U can breathe urself free!
transformative breathwork group
sessions.
with FLEAN
Breathwork reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief and anger.
U can book ur group session:
steaming
hot yoga & pilates.
Powerful yoga and challenging pilates classes warmed with infra red heating panels. Infra red
heating improves blood circulation.
Building strength, working on stability, moving with ur breath and creating inner peace.
strengthen urself with cold therapy.
Improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body.