breathwork,
cold therapy and
private yoga.
individual breathwork coaching.
When u want to dive deeper into the world of breathing, u can book a individual session.
U can unlock the energies within the body, u will breathe urself out of the mind into a relaxed body. U can breathe urself free!
transformative breathwork group
sessions.
Breathwork reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief and anger.
U can book ur group session:
strengthen urself with cold therapy.
Improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body.
private yoga & small groups.
Private or in a small group, on location or at ur own home.
Powerful yoga and gentle yin.
Building strength, working on stability, moving with ur breath and creating inner peace.